Weigh In record (no journal entry) for 04 May 2018
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49 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 40.99g | Prot: 109.58g | Carbs: 260.34g.
Breakfast: The Protein Works Super Crunchy Peanut Butter, 4+ Nutrition Oat+ Chocotella, Esselunga Latte Alta Digeribilità, Aia Albume d'uovo Pastorizzato. Lunch: Vis Più Frutta Light, Fidel Ricotta Fresca, Wasa Sesam Gourmet, Wasa Fibres, Milbona Formaggio Fresco Quark Magro. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Montello Frijoles, Peperoni, Grandi Riso Riso Basmati. Snacks/Other: Pomodori Ciliegini, Petto di Pollo, Carne, Carapelli Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Belbake Nocciole Sgusciate, Fage Fruyo 0% Ciliegia, Fage Yogurt Greco Total 0%, Melone, Mg Food Oat Flakes Cookies. more...
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Gaining 0.7 kg a Week
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